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Cheat row variation for rugby athletes 💪 Rugby is not played moving in perfect linear lines one joint at a time. Whilst there is certainly a place for strict rows, I find this variation, commonly called a Kroc row, has produced fantastic results for my rugby athletes. The core engagement, the stress placed on the shoulder and bicep and the violent “ripping” motion really translates to that on field strength. Give them a try and let m know how it goes. #WalkTheWalk | SMPerformance
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