15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.4K views3 weeks ago
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views2 weeks ago
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
301K views · 3.4K reactions | The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. | CrossFit | Facebook
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301K views · 3.4K reactions | The burpee is a mainstay movement i…
301.4K views1 week ago
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PHELIPE SILVEIRA | Treinador on Instagram: "364 repetições. Mais pesado que o MURPH e com movimentos que não perdoam. Essa é a Árvore de Natal que o Noah Olsen fez em 2025. E não é pra enfeitar. É pra sobreviver. Todo fim de ano no Cross existe mais um treino “comum” entre a comunidade chamada “Twelve Days of Christmas” — inspirada na música natalina inglesa de mesmo nome (tradicional, do século XVIII), E na letra, a cada dia alguém recebe um novo presente. O Cross se apropriou da ideia… e trans
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PHELIPE SILVEIRA | Treinador on Instagram: "364 repetições. Mais p…
8.8K views2 months ago
Instagramphelipesilveirafit
This Tuesday Megawod was 🔥 Tuesdays are long workout days and this week hit the spot: 5 mins work, 1 min rest x 6 20/16 Cal row 20 Wallballs @9/6kg 20 KB swings @24/16 Max burpee box jump over @24/20” #crossfit | CrossFit Kelham
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This Tuesday Megawod was 🔥 Tuesdays are long workout days a…
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FacebookCrossFit Kelham
Burpee Target & Box jump over! ✌🏽🚀 #cross #iniciantedecrossfit #crossfit
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Burpee Target & Box jump over! ✌🏽🚀 #cross #iniciantedecrossfit #crossfit
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