Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
Jun 12, 2024
verywellfit.com
How long can the anaerobic (lactic acid) energy system fuel high-intensity exercise before you need to rest? 🤔 Is it: A. Less than 10 seconds B. 30 seconds – 3 minutes C. 10 – 20 minutes D. Over 60 minutes ⬇️ Drop your answer in the comments before scrolling! 💡 Hint: This is the system used in tough interval training – think sprints, circuits, or HIIT sessions where you’re breathless but not working for ages. I’ll post the correct answer explanation in the comments later today 🔥 👉 Want to ge
How long can the anaerobic (lactic acid) energy system fuel high-inte…
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FacebookParallel Coaching
How to Master Rest Periods Between Intervals Rest periods can make or break your interval training. The way you recover determines how effectively you adapt and perform. So how should you recover? • Jog? • Walk? • Stand still? A simple rule applies: The shorter and faster the interval, the less movement you should do during recovery. There are exceptions, but this guideline works well for most training sessions. ⸻ Examples of Effective Recovery Between Intervals 1. Marathon Pace Intervals Workou
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Running-Based Anaerobic Sprint Test (RAST)
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