Some glute alternatives to add to your next workout 🍑👇 1. Glute dominant step ups 🔥 2. Adductor/abductor machine with yoga blocks 🧘‍♀️ 3. Side lateral glute raise with foot in front 🦶 3 small tweaks that can really blow up your glutes 🍑 | VT-Fitness

18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook