Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
1:34
Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
Mar 3, 2019
triggerpointselfhelp.com
Trigger Points -
Trigger Points -
Apr 20, 2015
mbmyoskeletal.com
Trigger points are hyperirritable areas within a muscle that can create local tenderness and referred pain patterns in the neck, shoulders, and upper back. They commonly develop from overuse, prolonged sitting, poor ergonomics, or compensation after an injury. Managing trigger point pain focuses on decreasing muscle tension, restoring normal mobility, and improving muscle control through targeted therapy and strengthening. Long-term relief usually requires addressing posture, movement patterns,
0:19
Trigger points are hyperirritable areas within a muscle that can create local tenderness and referred pain patterns in the neck, shoulders, and upper back. They commonly develop from overuse, prolonged sitting, poor ergonomics, or compensation after an injury. Managing trigger point pain focuses on decreasing muscle tension, restoring normal mobility, and improving muscle control through targeted therapy and strengthening. Long-term relief usually requires addressing posture, movement patterns,
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