Build a Strong, Pain-free Lower back with Reverse Hypers
0:22
YouTubeJeremyScottFitness
Build a Strong, Pain-free Lower back with Reverse Hypers
Reverse hypers are one of the best ways to build a strong, pain-free lower back without beating up your spine. Most people either skip them… or do them wrong. When done right, this builds: • Stronger lower back and spinal erectors • Glutes and hamstrings • Decompression for the spine • Better hip extension and overall durability This ...
977 views1 month ago
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Short videos

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