3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
2:51
YouTubeThriver: The Mental Fitness Gym
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
3 minute guided mindfulness breathing exercise. A mindfulness meditation to release stress and anxiety and feel calm. *This is a Mindful Moment taken from The Pocket Mentor app: https://www.pocketmentorapp.com/ 🔴 Subscribe for new Meditations every Monday 🔴: https://www.youtube.com/channel/UCr01... // More Meditations: 🌿 2 Minute ...
43.3K viewsDec 11, 2022
Mindfulness Exercises: Guided Meditations for Beginners
10 Min Guided Meditation Session for Beginners (Follow Along)
12:54
10 Min Guided Meditation Session for Beginners (Follow Along)
YouTubeFit Tuber
2.4M viewsDec 25, 2020
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Breathing Techniques
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Breathing Techniques
YouTubeHuman Longevity
120K viewsJan 15, 2021
15 Minute Body Scan Meditation | Full Body Relaxation
15:39
15 Minute Body Scan Meditation | Full Body Relaxation
YouTubeDevi Daly Yoga
7.2K views10 months ago
Shorts
Guided Mindfulness Meditation Practice with Sharon Salzberg
1:00
6K views
Guided Mindfulness Meditation Practice with Sharon Salzberg
Mindfulness Exercises
1 minute mindfulness exercise.
0:53
77.8K views
1 minute mindfulness exercise.
Cleveland Clinic
Top videos
20 minute Guided Mindfulness Exercise
20:25
20 minute Guided Mindfulness Exercise
YouTubeJeremy Woodall
731.7K viewsApr 29, 2013
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.1M viewsOct 12, 2016
How to Practice Mindfulness
3:44
How to Practice Mindfulness
YouTubePsych Hub
791.1K viewsJun 23, 2020
Quick Breathing Techniques for Instant Calm
Box Breathing Technique - simple strategy to calm anxiety
6:41
Box Breathing Technique - simple strategy to calm anxiety
YouTubePooky Knightsmith Mental
22.6K viewsDec 26, 2017
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
YouTubeAndrew Weil, M.D.
4.8M viewsMay 23, 2014
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
178.2K viewsJul 8, 2023

Short videos

1:00
Guided Mindfulness Meditation Practice with Sh…
6K viewsMay 11, 2023
YouTubeMindfulness Exercises
0:53
1 minute mindfulness exercise.
77.8K viewsSep 28, 2021
YouTubeCleveland Clinic
1:32
5 Minute Mindfulness Exercise That Will Change …
1.2K views6 months ago
YouTubeMindfulness Exercises
0:43
3 Simple Mindfulness Techniques for Beginners …
159 views8 months ago
YouTubeHappylifewellness
0:27
Breathing Exercises with Samara: A Relaxing Routine
46.2M views9 months ago
TikToksamaraispinkk
0:38
3 Simple Mindfulness Practices for Stress Relief
29 views11 months ago
YouTubeLets Care All
0:11
5-Minute Mindfulness: Unlock Focus & Calm Your …
160 views5 months ago
YouTubeEvoID
0:51
Mastering Mindfulness with the Five Senses Exercise
53 views5 months ago
YouTubeCalm&Rise
1:00
5 Simple Mindfulness Practices to Calm Your Min…
32 views9 months ago
YouTubeSmartAction Systems Studio
0:16
5-Minute Mindfulness Exercise to Reduce Stress …
335 views3 months ago
YouTubeFIT & FRESH
0:16
Ease Anxiety Fast | 60-Second Mindfulness Exerci…
248 views5 months ago
YouTubeThe Minded Academy
0:25
WIRE Your Spine to Boost Brain Fluidity with Taichi E…
7.2K views2 months ago
YouTubeTaichi Workout
1:00
Mindful Walking: A Simple Practice for Grounding an…
810 viewsAug 25, 2023
YouTubeDaily Meditation
0:12
Empower Your Mind: Take Control of Your Thoughts
868K views7 months ago
TikTokaroobasmile07
1:26
10-Day Vagus Nerve Reset for Mindful Healing
705.5K views7 months ago
TikTokreclaimingmelissa
0:15
Activate your nervous system and melt away stre…
456.7K views2 months ago
TikTokphysicaltherapysession
0:43
Breathe Easy: Mindful Breathing Exercises for Me…
411.5K viewsJun 12, 2024
TikTokheadspace
0:46
Sharpen Your Brain in Just 10 Minutes Daily
52.3K views4 weeks ago
TikToksunnynotivory
2:12
#psychology #relationships #mindfulness
167K views4 months ago
TikTokneuropsy.prashanna
1:28
Explore the 7-Day Somatic Self Mini Course
306.7K views2 months ago
TikTokreclaimingmelissa
Static thumbnail place holder