59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
3 months ago
fitsri.com
Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
Complete Guide To Mudras: Benefits And Use In Yoga, Meditat…
Nov 8, 2021
arhantayoga.org
🌸 Incorporating these Mudras 🌸 These mudras are powerful tools for emotional and trauma release. Be sure to approach each one with mindfulness and patience. Remember to ground and center yourself as needed, and always listen to your body and emotions as they surface. Healing takes time, and these practices can be a gentle and transformative part of your journey. Always check for counteractions if you have any medical concerns or if you are pregnant. #trauma #healingbooks #meditation | Healers
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🌸 Incorporating these Mudras 🌸 These mudras are powerful tools for emo…
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41K views · 92 reactions | Have you tried mudras for healing? Just a few minutes a day with these simple hand gestures can: ✨ Balance your energy ✨ Relieve stress and fatigue ✨ Support digestion, breathing & better sleep  Comment 1 word if you believe in natural healing: "Believe" #mudras #handhealing #naturaltherapy #yogaforhealth #dailyhealing | Taichi Guide | Facebook
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41K views · 92 reactions | Have you tried mudras for healing? Just a fe…
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