Chester Step Test Tutorial ( How to conduct the Chester step test)
2:38
YouTubeElaborate
Chester Step Test Tutorial ( How to conduct the Chester step test)
How to use the Chester step test audio and Chester step test data sheets to record and assess a participants fitness. The test is used to estimate an individuals VO2 Max and also to predict suitable intensities of training. This video is made as there is i found a lack of resources, and a lack of knowledge on the CST , however it is used ...
26.6K viewsJun 2, 2019
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#Chester Step Test Explained
#The chester step test is a simple fitness test using a 15 cm (6-inch) step. Step up and down at a set pace, which increases every 2 minutes. Heart rate is tracked to estimate VO² max. It's a safe and effective way to measure cardiovascular fitness. Perfect for tracking progress!#ChesterStepTest #Cardio #Fitness #foryou #pageforyou #pakistan #healthylifestyle #physicaltherapy #Fitness #Islamabad #i8markazislamabad
#The chester step test is a simple fitness test using a 15 cm (6-inch) step. Step up and down at a set pace, which increases every 2 minutes. Heart rate is tracked to estimate VO² max. It's a safe and effective way to measure cardiovascular fitness. Perfect for tracking progress!#ChesterStepTest #Cardio #Fitness #foryou #pageforyou #pakistan #healthylifestyle #physicaltherapy #Fitness #Islamabad #i8markazislamabad
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