15 MINUTE FULL BODY WORKOUT 🙌🏾 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • THRUSTER - 30 sec • JUMP SQUAT - 30 sec • RDL TO UPRIGHT ROW - 30 sec • REVERSE FLYS - 30 sec • HALO CHOP - 30 sec Consistency 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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15 MINUTE FULL BODY WORKOUT 🙌🏾 - 4 ROUNDS | 30 SECONDS EAC…
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19K views · 5.7K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • RDL - 30 sec • LATERAL RAISES - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec New week, let’s work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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872K views · 30K reactions | ✅ SAVE for later! You can do these Abs exercises 퐀퐍퐘퐖퐇퐄퐑퐄 for a killer ab burn! ⠀ Workout Circuit: 30 Sec work Each/ 3 Rounds Mimimal rest/ Max effort Join My Meal & Workout Program ~ Start.FrankMedrano.com | Frank Medrano | Facebook
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ABS WORKOUT, no equipment needed 26 cross punch Sit-ups 30 sitting twists 30sec star plank 20 plank jump-ins 30 sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth#fitness #mentalhealth#consistency#disciplene #accountability Please subscribe to my YouTube channel, help me reach 1000 subscribers before end of May 2023. https://www.youtube.com/@Coachsjay | Sk.fitness
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ABS WORKOUT, no equipment needed 26 cross punch Sit-ups 30 …
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17K views · 1.7K reactions | 15 MINUTE FULL BODY WORKOUT 掠 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SWING TO SNATCH - 30 sec • REVERSE LUNGE CURLS - 30 sec • ALTERNATING ROWS - 30 sec • FLOOR PRESS - 30 sec • LEG RAISES - 30 sec Work work work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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15 MINUTE FULL BODY WORKOUT NO WEIGHTS NEEDED 🔥🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • HIGH KNEES - 30 sec • SQUAT KNEE TO ELBOW - 30 sec • REVERSE LUNGES - 30 sec • INCH WORM PUSH UP - 30 sec • BICYCLE CRUNCH - 30 sec Let’s goo 🔥 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez
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15 MINUTE FULL BODY WORKOUT NO WEIGHTS NEEDED 🔥🔥 - 4 ROUN…
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219 reactions · 22 shares | 15 MINUTE FULL BODY WORKOUT 勞 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • GOBLET SQUAT PULSES - 30 sec • JUMP SQUATS - 30 sec • SINGLE ARM DEVIL PRESS - 30 sec • PLANK PULL THROUGHS - 30 sec • PULLOVER SIT UP - 30 sec Enjoy  - #fullbodyworkout #hiit #fitness #fitnessmotivation #workout | Jerred Beniquez | Facebook
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