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Communicate to your partner the ways that you wish to be supported. Although sometimes uncomfortable or triggering, these conversations will help prevent bottled up resentment or even wounds like rejection. Be open, communicate your experience, listen without blame or defensiveness, be curious about your partner's experience and desires, and create a plan to move forward. - if you want to learn more skills to help heal your inner child wounds, communicate better, and co-create a conscious health
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👇🏻 Here’s what I’ve learned… 🔥 Listen to understand Truly hear what your partner is saying without interrupting or planning your response. Show empathy and validate their feelings. 🔥 Don’t avoid difficult conversations Address issues head-on. Open and honest communication about tough topics will bring you closer together. 🔥 Don’t force conflict resolution Wait until you’re both calm and ready. Don’t bring up issues in the heat of the moment or in public. 🔥 Keep your tone respectful Avoid y
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