Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Oct 6, 2022
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How to Do the Curtsy Lunge for Better Hip Mobility and Glute Strength | BarBend
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Today’s Workout column: Curtsy lunge works quads and hamstrings
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You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines
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29K views · 927 reactions | A good combination: curtsy lunge then upright row. Combining exercises compounds the affects. | Fit with Carol Stines | Facebook
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