4.3K views · 78 reactions | MAINTAINING MUSCLE MASS - Part 2...
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FacebookStrength Asylum
4.3K views · 78 reactions | MAINTAINING MUSCLE MASS - Part 2...
Strength Asylum. . MAINTAINING MUSCLE MASS - Part 2 Yesterday we posted a video from The Move Well Project - Chris Peil with two bodyweight exercises to target the back with NO equipment. Another bodypart that can be hard to stress enough to MAINTAIN MASS without equipment are the legs. Anyone can tell you to do 50 bodyweight squats , but is ...
4.3K views1 week ago
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FacebookStrength Asylum
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