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Volume eating is one of the most underrated tools for fat loss. This bowl is a prime example of itIt’s only 235 calories, will take you 10-15 minutes to eat and will leave you feeling full. Heres what you’ll need ➡️ - 1 pot of kvarg, vanilla flavour - 1 pot of 9 cal jelly, strawberry flavour- 1 pot of 9 cal jelly, raspberry flavour - 1 merngue nest - 1/2 a crushed flake. #food #weightloss #volumeeating #morefood #education #loseseight #calories #caloriesincaloriesout #caloriecounting #caloriedef
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