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61K views · 406 reactions | From Yoga classes 律‍♀️ and high-energy cycle classes ‍♀️ to Performance Lifting ️‍♀️ and an expansive cardio deck ‍♀️, we have something for everyone! | VASA Fitness | Facebook
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3.1K views · 55 reactions | Need a quick workout? This 15-20 minute workout targets your upper body and abs. And all you need is a medicine ball! Med Ball Workout - Med Ball Slams - Med Ball Push-ups - Hollow Hold (hold medicine ball for challenge) - Med Ball Burpees - Russian Twists Complete each move for 30 seconds and rest for 30 seconds. Repeat the circuit 3-4 times through. Tried it and liked it? Let us know! | VASA Fitness | Facebook
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