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VMO Activation | Vastus Medialis Oblique Strength Drill

YouTubeMuscle Medicine

VMO Activation | Vastus Medialis Oblique Strength Drill

This targeted exercise activates the Vastus Medialis Oblique (VMO) — a key stabiliser of the knee and supporter of proper patellar tracking. Ideal for clients recovering from knee pain, patellofemoral syndrome, or needing greater quadriceps balance during movement retraining. Prescribed in early rehab and postural correction plans to improve ...

294 views5 months ago

Vastus Medialis Exercises

3 Strengthening Exercises for the Vastus Medialis

3 Strengthening Exercises for the Vastus Medialis

YouTubeMrRuntilyoudrop

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VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)

VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)

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VMO Activation Exercises - How to Train your Vastus Medialis Oblique or tear drop

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