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Baby Malinga 150Kmh 👿🔥#batsman #bowler #bowler #ricontraction #four #six #srilanka #softball #vb #sf #cricketlover #exprees #lastmatch #todaymatch #panadurasuperfasion #venusbologna #tourement #make_this_trending #CapCut #wcc23 #wcc23india #cwc23 #cwc23india #softball_hub #srilanka #CelebrateCricket #status #cricket #ipl2024squad | WGP Madhusanka
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Baby Malinga 150Kmh 👿🔥#batsman #bowler #bowler #ricontraction #f…
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If you want real pace, you need qualities the gym can’t give you on its own. You need ankle co-contraction. You need stiffness. You need your centre of mass in the right place. You need fast ground contacts. Sprint work develops all of that. When your ankles switch on, you hit the ground with control. When you create stiffness, you return force instead of leaking it. When your centre of mass sits above your base of support, you stay balanced under speed. When your contacts get quicker, every str
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