3-Part Tricep Workout: Hit All Heads
0:13
YouTubeFitnessGuru
3-Part Tricep Workout: Hit All Heads
Description "Get ready to build strong, toned triceps with this 3-part workout routine! This exercise targets all three heads of the tricep muscle, helping you achieve balanced arm development. Tricep Exercises 1. *Long head*: Overhead dumbbell extension 2. *Lateral head*: Tricep pushdown 3. *Medial head*: Close-grip bench press Tips and ...
215.4K views7 months ago
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