Joyeeta on Instagram: "Open hips are not just flexible—they are free, alive, and unburdened . 🌿 Physical Benefits • Improves flexibility & mobility in the lower body • Reduces back pain by releasing tension in the pelvis & spine • Strengthens posture & alignment • Prevents knee injuries by balancing hip joints • Enhances circulation & reduces stiffness 💫 Emotional Benefits • Releases stored stress & suppressed emotions (hips often hold “emotional baggage”) • Creates a sense of li
Joyeeta on Instagram: "Open hips are not just flexible—they are free…
9K views3 months ago
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