How to Sit on the Toilet Correctly | Pelvic Floor Health Tips
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Entertainment | Tech | News on Instagram: "The optimal posture for using the toilet involves keeping your feet flat on the floor—or better yet, placing them on a small stool to raise your knees above hip level. This position helps straighten the rectum, making bowel movements smoother and more natural. Lean forward slightly with a straight back, resting your elbows on your knees! Relax your abdominal and pelvic floor muscles to avoid unnecessary straining. Also, try not to sit for too long, as p
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Entertainment | Tech | News on Instagram: "The optimal posture f…
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Instagramhistoryin30s
x on Instagram: "The best way to sit on a toilet is to keep your feet flat or place them on a low stool so your knees are higher than your hips. This position helps straighten the rectum, allowing for smoother bowel movements. Lean your upper body forward slightly, keep your back straight, and rest your elbows on your knees. Try to stay relaxed, especially in your stomach and pelvic muscles, to prevent straining Also, avoid sitting for too long, as it can put extra pressure on the anal area and
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x on Instagram: "The best way to sit on a toilet is to keep your feet flat …
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