🚫 Stop Sliding in Your Swing 🚫 👉 What is sliding? It’s when your hips move laterally toward the target instead of rotating and bracing in the downswing. ❌ Why it’s bad: • Kills power by leaking force into the ground instead of into the ball • Messes with low-point control, causing thin or fat shots • Increases stress on your lower back and knees ✅ Fix it with these moves: 1. 90/90 Internal Rotation Lean – builds lead hip internal rotation 2. Standing Hip CARs – improves hip control through fu
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🚫 Stop Sliding in Your Swing 🚫 👉 What is sliding? It’s when your hips move laterally toward the target instead of rotating and bracing in the downswing. ❌ Why it’s bad: • Kills power by
Golf Gains. Kehlani · Folded (Instrumental). 🚫 Stop Sliding in Your Swing 🚫 👉 What is sliding? It’s when your hips move laterally toward the target instead of rotating and bracing in the downswing. Why it’s bad: • Kills power by leaking force into the ground instead of into the ball • Messes with low-point control, causing ...
17.1K views1 month ago
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✋🏻 STOP SLIDING (Excessively) 🏌️‍♂️ While shifting your weight toward the target is essential, overdoing it can lead to major inconsistencies (often resulting in blocks or hooks). If you’re battling this excessive slide move, this exercise could be the solution you’re looking for. 🫡 Feel the correct pressure shift and learn how to rotate efficiently as you transfer your weight into your lead side for a more stable, consistent swing. Hope this helps, Sam & Ken 🤜🏻🤛🏻 #golffitness #golf #golf
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