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Thoracic spine extension is key to optimal shoulder, neck, and lower back performance. Achieving thoracic mobility requires a combination of posterior rotation (external torsion) and depressing your rear ribs while elevating your front ones. To help you improve your range of motion in this area which can improve posture and athletic ability, we have provided an easy-to-follow framework for creating your own thoracic mobilization program! Watch this video to learn more and comment “STRONGER” belo

A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! 🎥: @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP