Spinal engine simplified #biomechanics
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Spinal engine simplified #biomechanics
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YouTubeHuman movement method
The Spinal Engine Theory is a biomechanical concept that suggests the human spine plays a central role in generating movement, especially in activities like walking and running, rather than merely transferring forces from the legs to the upper body. It was proposed by Dr. Serge Gracovetsky in the 1980s and challenges the traditional view that locomotion (e.g., walking, running) is primarily driven by the legs. . Applications and Implications: * Sports Performance: Athletes who rely on rotational
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🚨 The Spinal Engine Theory suggests that the human spine is the primary engine of locomotion, not just a supportive structure. ⚠️ If you're a coach of ANY sport - this matters. 📥 Grab our FREE ebook to better understand: - What the spinal engine theory is... - Why it's important... - How it applies to your coaching... 🌐 https://loom.ly/WvPEWGQ | ALTIS
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The importance of optimal spinal rotation for rehab and performance. The spinal engine theory emphasises the importance of the thoracic spine (mid back) being able to rotate to drive the pelvis and the legs. If your spine is locked up then you’ll have to compensate to walk or run. Okay in the short term but it’ll end in pain and degeneration of joints and the spine over time. Try this feldenkrais exercise to help! It feels amazing first thing in the morning, before exercise or before bed. If you
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