The RKC Plank: The Best Plank You're Not Doing
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The RKC Plank: The Best Plank You're Not Doing
Jan 4, 2015
drjohnrusin.com
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
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Planks are something nearly every athlete does, but very rarely are th…
25.1K viewsMar 7, 2016
FacebookCore Advantage Athletic Development
The Plank | Form Check
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The Plank | Form Check
6 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Planking is one of the best ways to put your core to the test. With a series of quick tweaks, you can transform your usual plank into an array of new challenges to build more strength and muscle. Give these variations a try. | Men’s Journal Fitness
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Planking is one of the best ways to put your core to the test. With a se…
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FacebookMen’s Journal Fitness
Plank improves your core strength and stability and you don't even need any eqiupment to perform it. Watch the full video to know its correct posture, common errors and benefits of Plank. | Fit Tak
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Plank improves your core strength and stability and you don't even n…
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FacebookFit Tak
Di mengira bisa menipu pelatihnya‼️#shorts
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