7 office stretching exercises to get energized at work!
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YouTubeMaria - Fitness Reloaded Weight Loss Habits Academy
7 office stretching exercises to get energized at work!
Read the whole article at: http://tips.fitnessreloaded.com/office-stretching-exercises/ Sitting kills. Multiple studies now support that sitting is the new smoking, with people who sit too long having a 54% increase in heart attack risk. Even though most of us spend multiple hours on our desk chair every day averaging 9.3 hours of total sitting ...
269.4K viewsFeb 26, 2013
Stretching Benefits
566K views · 12K reactions | Benefits of Stretching Before a Workout:...
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566K views · 12K reactions | Benefits of Stretching Before a Workout:...
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
FacebookFitandnirbhay
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376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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