Full Body Standing Yoga - Improve Flexibility & Balance
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YouTubeJess Yoga
Full Body Standing Yoga - Improve Flexibility & Balance
A full body standing yoga sequence to help stretch your muscles and improve your balance. We will stretch the chest, shoulders, hips, hamstrings and quads. Postures incorporated in this class are chair, standing cat/cow, forward fold, balancing warrior III, high lunge, warrior II, reverse warrior, extended side angle, triangle, reverse triangle ...
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