Neck Extension - A Modern Reset We spend most of our lives in forward flexion - scrolling, working, texting. So here’s a way to remind your neck that extension is normal too. Here’s how you do it: 1️⃣ Lie down on your bed Move up until your head hangs just off the edge. Let gravity do the work. Keep the rest of your body relaxed. Feet flat. Arms to your sides. 2️⃣ Gently drop your head backwards Let it hang into extension , as much as feels comfortable. You might feel a stretch through the front
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👀Look familiar? Give yourself a little desk detox⬇️ ✅ Try this standing thoracic extension stretch, and feel your back, shoulders, and neck open up! Hold for 30-60 seconds and try a few times a day! 🎯FOLLOW for more simple rehab tips 📧SEND to a friend who needs this #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck #backpainrelief | Chitownchiro
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