9 Standing Core Exercises For Seniors | Mighty Goodness
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mightygoodness.com
9 Standing Core Exercises For Seniors | Mighty Goodness
Core strength becomes more crucial as you age. Check out these standing core exercises for seniors that can strengthen your abs, hips, and back.
Nov 1, 2023
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Core Strengthening Benefits
No Excuses please 😊😊 Always on a lookout to practice any of my strengthening drills. Any place, any time, all good for me. 💪💪 Waiting at the 9 Arch bridge at Ella town for the train. Took the opportunity to practice balancing . Benefits include Body alignment, Develop stability, Core strengthening, Proprioception, Body Coordination , Body control, and similar points Softer aspects like Concentration & Self confidence Disclaimer- Please never practice this on any railway track. 📷 Susan Thoma
No Excuses please 😊😊 Always on a lookout to practice any of my strengthening drills. Any place, any time, all good for me. 💪💪 Waiting at the 9 Arch bridge at Ella town for the train. Took the opportunity to practice balancing . Benefits include Body alignment, Develop stability, Core strengthening, Proprioception, Body Coordination , Body control, and similar points Softer aspects like Concentration & Self confidence Disclaimer- Please never practice this on any railway track. 📷 Susan Thoma
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