61K views · 690 reactions | Top 3 reasons why swimmers should learn...
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FacebookBrent Hayden
61K views · 690 reactions | Top 3 reasons why swimmers should learn...
Brent Hayden. Aaron Hibell · destroyer of worlds. Top 3 reasons why swimmers should learn how to do flip turns: Speed Boost: Flip turns keep you moving, reducing time at the wall and making you faster, especially in competitions. Cardio Fitness: Continuous swimming with flip turns elevates your heart rate, improving your cardiovascular ...
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