978K views · 2.9K shares | Hola mis preciosos de facebook! Hoy les traigo esta excelente rutina para hacer abs. Les recomiendo hacer 30 segs de ejercicio activo x 20 segs de descando. Recuerden calentar antes de empezar y enfriar bien cuando hayas acabado el ejercicio. Los amoooo! Ojalá y se animen a hacer ejercicio conmigo! Natalia Juárez. | Natalia Juárez | Facebook
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322K views · 3K reactions | Completa desde tu casa estos ejercicios para definir y marcar tu abdomen. #rutina #ejerciciosencasa | Deporlovers | Facebook
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Heidi Barlow 💗 Women’s Physio on Instagram: "One for the newbies! ❤️ Or anyone who struggles to breathe 😮‍💨 Or anyone who struggles to relax! Coordinating this is often challenging for anyone who tenses their tummy a lot. Try and breathe into your abdomen to let your abs and pelvic floor release. Then, use your abs and pelvic floor to help push the air back out! Save this one to practice ❤️ #pelvicfloorexercises #breathingexercises #endo #pelvicpain #kegels #kegelclub #overactivebladder"
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