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The School of Calisthenics Locker is a set of tools we use to regress and progress any exercise allowing you to train at a level that is appropriate to you. - The lowering phase of this muscle up progression is an example of the Eccentric tool. - It will help you develop the strength required to perform the transition in the muscle up. - Performing and Eccentric means extending the deceleration phase of a movement - Eccentric training helps build strength that will support your training of the f
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