YTW Exercise for Scapular Retraction| Transform Chiropractic
transformchiropractic.com
YTW Exercise for Scapular Retraction| Transform Chiropractic
Shoulder blade exercises are great for scapular strengthening, and to help fix poor posture, particularly to help fix rounded shoulders. Click here to watch a video and learn how to do it.
Nov 18, 2021
Shorts
6 Powerful Shoulder Workouts for Strength and Size #workout #shoulderworkout
0:07
323.3K views
6 Powerful Shoulder Workouts for Strength and Size #workout
Aesthetic Motivation
4 Daily Exercises to Improve Posture, Sculpt Shoulders, and Make Your Back Look Lean and Strong
0:19
20.5K views
4 Daily Exercises to Improve Posture, Sculpt Shoulders, and Make Your Back Look
Fitness Happy Time
Shoulder Workout Routine
The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.2M viewsNov 4, 2018
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.7M viewsDec 1, 2021
Best 3D Shoulder Workout for Bigger, Rounder Delts | Complete Shoulder Day Routine
4:02
Best 3D Shoulder Workout for Bigger, Rounder Delts | Complete Shoulder Day Routine
YouTubeKC FITNESS
998 views6 days ago
Top videos
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
fitnessvolt.com
Mar 14, 2023
Calisthenic Shoulder Workout | The 12 Best Calisthenic Shoulder Exercises
Calisthenic Shoulder Workout | The 12 Best Calisthenic Shoulder Exercises
exercisewithstyle.com
Jun 5, 2020
Keep those shoulders healthy with Y-T-W exercises! | Carleton Athletics
Keep those shoulders healthy with Y-T-W exercises! | Carleton Athletics
carleton.ca
Jan 16, 2017
Shoulder Exercises at Home
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
9:07
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
YouTubeATHLEAN-X™
2M viewsMay 10, 2020
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
2.3M viewsAug 22, 2020
20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders
22:49
20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders
YouTubeHASfit
907.9K viewsMar 27, 2017
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitne…
Mar 14, 2023
fitnessvolt.com
Calisthenic Shoulder Workout | The 12 Best Calisthenic Shoulder Exercises
Calisthenic Shoulder Workout | The 12 Best Calisthenic Shoulder Exer…
Jun 5, 2020
exercisewithstyle.com
Keep those shoulders healthy with Y-T-W exercises! | Carleton Athletics
Keep those shoulders healthy with Y-T-W exercises! | Carleton Athlet…
Jan 16, 2017
carleton.ca
IYTW Exercise
0:46
IYTW Exercise
26.8K viewsJan 23, 2014
YouTubeFreedom PT Training
YTW Exercise
1:48
YTW Exercise
53.9K viewsMar 24, 2016
YouTubeElite Performance Institute
YTW Exercise
1:30
YTW Exercise
30.8K viewsJan 25, 2017
YouTubeNorthern Nevada Chiropractic
⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y: Raise your arms overhead in a “Y” shape while squee
⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements …
7.2K views8 months ago
TikTokhayleyverafitness
2:29
YTW shoulder exercise
38.2K viewsJun 7, 2018
YouTubeAnthony Monetti
2:19
How to do scapular retraction YTW shoulder blade exercises chiropra…
14.6K viewsAug 16, 2019
YouTubeTransform Chiropractic
14:25
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix R…
1.1M viewsJun 15, 2020
YouTubeSarahBethYoga
YTWLI - Lower and Mid Trapezius Exercise - Nutrex Solutions
62.5K viewsSep 12, 2008
YouTubeNutrexSolutions
1:44
Shoulder Strength: Y's, T's & W's
14.6K viewsSep 28, 2012
YouTubeLive Liberated Fitness
11:11
SHOULDERS & TRICEPS WORKOUT | FULL GYM WORKOUT
515.4K viewsAug 24, 2022
YouTubeNona Bayat
11:11
10 min YOGA STRETCH FOR NECK & SHOULDERS | Yoga Without Ma…
71.6K viewsOct 19, 2020
YouTubeYoga with Uliana
Posture Beginners Calisthenics: How to Build Strong and Stable Sh…
20.7K viewsApr 18, 2016
YouTubeSchool of Calisthenics
Shoulder Rehab Workout | Shoulder Strengthening Exercises After Inju…
78.1K viewsJul 21, 2016
YouTubeMatthew Boes M.D.
Best shoulder YTW exercise // YTW standing // YTW floor // Calisthenic…
108 viewsNov 12, 2020
YouTubeIndian Fitness lab
3:42
3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STR…
173.5K viewsSep 6, 2023
YouTubeYoga with Kassandra
0:50
The Standing YTW | Movement Demo
43.3K viewsMar 30, 2020
YouTubeFitness With Tross
1:11
How To Perform Y T I Shoulder Exercises
25.8K viewsSep 6, 2019
YouTubeForever Oak Health Center
1:25
Y T W L (Shoulder Warmup)
99.2K viewsApr 25, 2020
YouTubeExperity Functional Strength
3:54
Shoulder Exercises for Osteoarthritis
69.6K viewsSep 15, 2019
YouTubeAge Fit with Tess
7:18
YTWL's (Weighted Variation) - Tutorial
55.8K viewsApr 28, 2020
YouTubeThe Strength Institute
24:59
Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1
626.4K viewsFeb 26, 2021
YouTubeTIFF x DAN
3:45
Shoulder Exercises for Tennis Players
36.5K viewsAug 21, 2020
YouTubeOrthopedic One
1:03
Shoulder Rehabilitation Exercise - Table Slides Demonstration
69.3K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
9:49
The Perfect Shoulder Workout | Yatinder Singh
3.7M viewsApr 18, 2019
YouTubeYatinder Singh
1:54
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exerc…
109.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
68.2K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
See more videos
Static thumbnail place holder