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WASTED on Instagram: "every day Running on little sleep can significantly affect both your body and mind, often more than people realize. Physically, sleep deprivation leads to fatigue, slower reaction times, and reduced coordination, making even basic tasks feel more difficult. Mentally, it can impair concentration, memory, and decision-making, leading to mistakes or poor judgment. Over time, consistently getting too little sleep weakens the immune system, disrupts hormone regulation, and incre

B/R W Sports on Instagram: "The official made sure she didn’t go down hard 🙏 Kelsey Mitchell experienced rhabdomyolysis, a rare muscle condition usually caused from overexertion. “My muscles stopped producing positive blood to my bloodstream, my body locked up from a physical standpoint” Mitchell said in a social media statement. She was treated at local hospital and is expected to make a full recovery. #wnba #womensbasketball #basketball"