Scarecrows Scarecrows are used by almost all our athletes in some form or another. Excellent for warm up and mobilisation, also very helpful for those experiencing issues with their range of motion through thoracic spine and shoulders. Ideal positioning involves retracting shoulder blades so that the athletes hands are posterior (behind) to their head. - Sarge | Vector Health
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Scarecrows Scarecrows are used by almost all our athletes in some for…
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