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Rowing Technique: How to Use Your Legs Properly in the Rowing Stroke 🚣‍♂️ (Stop Wasting Power!)
Are you losing power in your rowing stroke? In this short video, I break down how to properly use your legs in the rowing stroke so you can generate more power, improve efficiency, and row faster with less effort. Most rowers pull too early with their arms and waste leg drive. The legs should initiate the stroke — they are your biggest power ...
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