Calligraphy Videos on Instagram: "E is a straight line learning to breathe three times. A single vertical rises with calm intention, and from it extend three horizontal strokes—each one shorter, each one quieter than the last. The top line is clarity, the middle line is balance, the bottom line is grounding. Together they turn a simple spine into a staircase of thought, like steps carved into light. You can hear its gentleness in the voice—echo, elevate, ever, essence. A soft opening that leads

Anatomy of Motion on Instagram: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting