Quadruped Bird - Search Videos

Looking for a great core exercise that involves significant anti-extension as well as intense rotary stability and anti-rotation? Try this quadruped bird dog ab rollout. Made popular by my good friend and exemplary strength coach Kelvin King Jr , this variation is much more demanding than it looks as the degree of balance and strength involved through the core and lumbo pelvic hip complex is incredibly high. Also notice my awesome client #LesliePetch is not using an excessively large range of mo

Looking for a great core exercise that involves significant anti-exten…

2.8K viewsDec 29, 2016

FacebookAdvanced Human Performance by Dr. Joel See…

Several years ago I introduced the quadruped bird dog row in an article on T-Nation. Since then the exercise has been one of the more popular movements I’ve presented and rightly so as it has phenomenal benefits. Here I have NFL athlete and GSP sponsored pro Julian Williams showing how its done with proper form. Unfortunately over the years I’ve witnessed many coaches, trainers, and athletes, run into a variety of form & technique issues on this movement. With that said, here’s a quick 12 step c

Several years ago I introduced the quadruped bird dog row in an arti…

1.8K viewsJan 29, 2019

FacebookAdvanced Human Performance by Dr. Joel See…

Quadruped Exercise - Your Step by Step Guide with Video!

Quadruped Exercise - Your Step by Step Guide with Video!

complete-pilates.co.uk

1K views · 38 reactions | Quadruped Bird Dog Row - This was a final...

1K views · 38 reactions | Quadruped Bird Dog Row - This was a final...

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FacebookOvertime Athletes

Quadruped Robot Dog for STEM & Research | Petoi

Quadruped Robot Dog for STEM & Research | Petoi

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7 Bird Dog Variations to Help Your Core Strength Soar | BarBend

7 Bird Dog Variations to Help Your Core Strength Soar | BarBend

8 Benefits of the Bird Dog to Make Your Core Strength Take Flight | BarBend

8 Benefits of the Bird Dog to Make Your Core Strength Take Flight | B…

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