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0:35
YouTube
Calisthenics codex
Start with basics with these exercises #calisthenics #pushpullworkout
Build strength, control, and a complete athletic physique with this Push Pull Legs & Core Calisthenics workout 💪 Push day develops your chest, shoulders, and triceps with explosive pushing power. Pull day strengthens your back, biceps, and grip for skills like pull-ups and front lever progressions. Leg day builds endurance, balance, and ...
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