“Sitting up straight” isn’t helping your posture — it’s probably hurting it. As Esther Gokhale, founder of the Gokhale Method and known as the “Posture Guru of Silicon Valley,” explains, pulling your shoulders back and arching your spine actually compresses your lower back. Instead, she says to sit up smart — with length, ease, and natural alignment that supports your body rather than strains it. 🎙️ Episode is now LIVE https://youtu.be/vVIZ7tJ1DPE?si=cgGqzJSrDWHyEibm #gokhalemethod #posture #ba
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Esther Gokhale - Stacksitting: the ancestral way of healthy sitting - AHS19
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This is a great position to GENTLY restore the natural curves in your cervical and lumbar areas of the spine. Not sure if you have good or bad posture?? DM me “Posture Test” and I will personally send you the FREE posture test so you can find out! #posture #posturecorrection #postureexercises #spinemobility #improveposture
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As we get older, posture can start to shift—but it doesn’t have to be permanent. Over the years, muscles can lose strength, joints may tighten, and long hours of sitting or inactivity can cause the body to slump forward. The good news? Posture is flexible—it’s shaped by our daily habits, so it’s never too late to improve. Ignoring poor posture can lead to pain, stiffness, balance challenges, and even breathing problems. But with a few minutes of gentle, targeted exercises each day, you can reali
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[KnitFreedom] 5 Ways To Relieve Knitting Back, Shoulder, and Neck Pain – Demo by Esther Gokhale
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For every inch your head moves into the forward position this can put an additional 10 to 12 pounds of pressure on the spine causing tightness in your upper back. This is a gentle position that can be done daily to help restore the curves back into your cervical and lumbar areas of the spine to help take pressure off your upper back. Don’t let poor posture define your future. Take action now to improve your posture. Not sure if your posture is on track or at risk? Send me a DM with “Posture Test
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