10 Healthy Plate Ideas
2:47
YouTubeSingapore Heart Foundation
10 Healthy Plate Ideas
As the Health Promotion Board jingle goes, "Quarter, Quarter, Half, Yeah. A balanced meal is easy!" Preparing a balanced meal is not difficult. Here are 10 heart-healthy combinations to form your #BalancedMeals of quarter whole-grain, quarter protein and half fruit & vegetables. Check out their recipes at www.myheart.org.sg/recipes.
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