Planes Of Motion: Sagittal, Frontal, Transverse | Blog
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Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Did you know that your body moves through three planes of motion? These three planes are the sagittal, frontal, and transverse planes. Knowing this can help
Feb 14, 2020
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4.9K views · 89 reactions | Training with kettlebells outside of the sagittal plane can offer tremendous benefits to golfers. @golfzillazuback demonstrates a few rotary variations in our recent Power Level 2 chapter review that not only develop strength, but can help encourage a golfer to push against the ground more aggressively. | TPI | Facebook
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