12 Minute Pilates for Abs | Pilates for Beginners
12:56
YouTubePilates avec Ashley
12 Minute Pilates for Abs | Pilates for Beginners
Apprenez à activer le transverse abdominal et tonifiez vos abdos avec cette séance de Pilates pour débutants. Laissez un commentaire pour me dire ce que vous avez pensé de la routine :) 🎵 Musique - Places par Matt Quentin: https://open.spotify.com/artist/23cC3RI0hgD5sWmXKPAJuG?si=931geSnjTkKTyVmvnSwaaA&dl_branch=1 EXEMPLE DE ROUTINE ...
64.3K viewsNov 25, 2021
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