Les spotting, ce sont de petits saignements en dehors des règles. Et non, ce n’est pas “juste comme ça” 👀 👉 Après les règles : souvent lié à un déséquilibre en œstrogènes 👉 Avant les règles : fréquemment associé à une progestérone insuffisante Bonne nouvelle ✨ Certaines plantes peuvent accompagner naturellement l’équilibre hormonal : 🌿 Le gattilier → aide à réguler les œstrogènes 🌿 L’achillée millefeuille → soutient la production de progestérone C’est pour ça que ces deux plantes sont prése
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I get asked this all the time: “What can I do to stop spotting in my luteal phase?” 👇🏼 First — don’t ignore it! Spotting after ovulation can be a sign that something deeper is going on. Here’s what to consider: -Rule out a structural cause like a polyp -Check for hormonal imbalances — like thyroid issues, high prolactin, or even low AMH -Luteal phase spotting often points to an ovulation issue -Adding anti-inflammatory support can help -Some need ovulation meds to support stronger ovulation -P
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