PWR ACTIVATION: LEGS . 15 Sumo Squats 24 Clams . 24 Stationary Lunges 24 Glute Kickbacks . Set a timer for four minutes and repeat the first two exercises as many times as possible, then reset for four minutes and do the second set! This would be after a PWR warmup and before either your circuit or pyramid section. Every single PWR session was crafted with massive intention and I promise you, TRAINING WITH INTENTION MATTERS! #pwr2019 #pwrprogram . www.kelseywells.com/app | Kelsey Wells
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PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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PWR is a hypertrophy based weight-training Program, specifically designed to help women maximize their time and efforts spent in the gym. I have taken my favorite classic, proven weight-training techniques and exercises and blended them in a unique way — there is INTENT behind every facet of every PWR session, from the overall workout structure (incorporating five specific phases), to the blend of compound/isolation exercises, down to the order those exercises are in. Whether your physical goal
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