Power Plate | Osteoporosis Exercises
1:39
YouTubePower Plate
Power Plate | Osteoporosis Exercises
Try these exercises: 1. Squat hold OR squat up and down – you can use a chair or wall for support 2. Heel raise on edge of platform using chair or wall for support or hold at top 3. Lift leg up with 90-degree bend at knee and hold at hip height – hand on chair or support on wall and then do the other side OR you can lift and lower the leg ...
8.4K viewsNov 18, 2022
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