Unilateral movements, such as a 1-arm row, can help you really focus on any type of strength imbalances, coordination, and core. I always suggest throwing in at least one unilateral movement into your accessories to give it a good spice. Personally, I like this supported staggered stance so I can focus more so on strength by taking core stabilization out of the equation. I do feel more of a mind/muscle connection, better control, and focus on ROM. Give this a try and let me know how it works out
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Have you ever tried the DEAD STOP DUMBBELL ROW? The single arm dumbbell row is a solid exercise, a basic in the bodybuilding books, and I find the dead stop dumbbell row to be a lot stronger than keeping the dumbbell floating. Less time under tension BUT MORE STRENGTH. Same can happen with the barbell when rowing from the racks. Have you tried this before? I like to utilise the dead stop method with 8 reps or less in strength phases of the programming I train in. #BackWorkout #DumbbellRow #BentO
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To build to a one-arm dead hang. Start by hanging with both hands for at least 30 seconds to build your base strength. Then begin using one hand while supporting yourself with the other. You can use rings, a resistance band, or even a towel for that support. Each time you hit the 30-second mark, reduce how much you rely on the assisting arm until you can hang freely with one hand. And don’t forget to use tape and chalk makes a huge difference. #calihosscourse #OneArmDeadHang #GripStrength #Calis
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