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5 little habits my office-worker clients use to keep their sciatica calm (from a chiro who sees this every single day in clinic) 1. Giving their spine small “breaks” instead of big stretch sessions. Not 10 minutes of YouTube stretches. Not smashing their glutes on a lacrosse ball. Just 20–30 second resets through the day — after long emails, before driving, after meetings. These quick opposite-direction movements stop their discs and nerves getting grumpy from sitting in one shape too long. 2. P
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