The Plate Method, a nutritionally balanced meal for vegans
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Streak Plate Method: Principle, Procedure, Uses | Microbe Online
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Want to balance your meals? The plate method is your go-to guide! Visualize your nutrition on a standard 9-inch dinner plate. Here’s how to fill it right, according to the National Institute of Diabetes and Digestive and Kidney Diseases. As we approach World Diabetes Day, this method can empower you to make healthier food choices, helping to prevent and manage diabetes. Remember, balanced meals contribute not only to better health but also to a more vibrant lifestyle! #diabetesdiet #diabetesawar
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Nourishment Nutrition | Dietitian | Cloie on Instagram: "WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support you
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