8K views · 46 reactions | 易 Brain exercises like this one improve brain performance, enhance memory, and stimulate focused attention. Try it yourself!  And if you'd like more of these researched-backed neuroplasticity practices — including physical exercises, mental techniques, and memory-enhancing activities – Click "Learn more" | DailyOM | Facebook

Can you do it? Brain coordination exercises enhance cognitive function, improve memory, and boost problem-solving skills. They promote neuroplasticity, fostering new neural connections and improving brain efficiency. These exercises also enhance multitasking abilities, reduce the risk of cognitive decline, and improve overall mental agility, contributing to better quality of life and mental health. #brainhealth | Justin Agustin