Seated Neck Rolls | Chair Yoga For Seniors and Beginners
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YouTubeChair Yoga Fitness Tips For Seniors and Beginners
Seated Neck Rolls | Chair Yoga For Seniors and Beginners
Relieve tension and improve flexibility with Seated Neck Rolls in just 90 seconds or less! This gentle exercise is perfect for seniors to loosen up stiff neck muscles and increase mobility. It’s ideal for those experiencing neck pain or tightness from poor posture or daily stress. Add this easy neck stretch to your chair yoga routine for ...
1.2K viewsSep 20, 2024
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